Pick up at Pisa/ Florence Airports or Empoli/ Castelfiorentino train stations

Settle into accommodation

Welcome to Tuscany

Vineyard walk

Sunset Aperitivo

Lunch and/ or dinner (depending on time of arrival)

Breakfast

Yoga

Peccioli

Sunset Aperitivo

Dinner

Breakfast

Forest Bathing

San Gimignano

Wine Tour plus dinner

Breakfast

Florence

Rest

Breakfast

Breathing & Nutrician

Bocelli's Restaurant

Teatro del Silenzio

Breakfast

Yoga

Spa Visit

Dinner, Music and Dancing at Podere la Casetta

Breakfast

Free day to relax, shop or visit galleries

Sunset Aperitivo

Arrivederci Dinner

Breakfast

Pack and relax

Travel to airport

Tears

Home

Pick up at Pisa/ Florence Airports or Empoli/ Castelfiorentino train stations

Settle into accommodation

Welcome to Tuscany

Vineyard walk

Sunset Aperitivo

Lunch and/ or dinner (depending on time of arrival)

Breakfast

Peccioli

Spa Visit

Rest

Sunset Aperitivo

Dinner

Breakfast

Florence

Rest

Sunset Aperitivo

Dinner

Breakfast

Introductory Italian

San Gimignano

Wine Tour plus dinner

Breakfast

Bocelli's Teatro del Silenzio plus lunch in his restaurant

Relax

Horse riding through the vineyards

Sunset Aperitivo

Dinner

Breakfast

Pisa Tower

Relax

Sunset Aperitivo

Dinner

Breakfast

Free day to relax, shop or visit galleries

Sunset Aperitivo

Arrivederci Dinner

Breakfast

Pack and relax

Travel to airport

Tears

Home

Pick up at Pisa/ Florence Airports or Empoli/ Castelfiorentino train stations

Settle into accommodation

Welcome to Tuscany Gathering

Vineyard Destressing & Mindfulness walk

Settling in Sunset Aperitivo

Lunch and/ or dinner (depending on the time of arrival)

Daily Breath Work

Breathwork serves as a potent tool for releasing emotions & toxins. By consciously engaging with your breath, you access a natural healing mechanism that unlocks tension, liberates suppressed feelings and provides profound emotional relief.

Although the practice may feel intense, when you first start, your body quickly adapts allowing transformation to take place. Progressively breathwork throughout the week, unveils deeper layers of release, clarity, and tranquillity. With each breath, you shed the past and rediscover a newfound sense of freedom and lightness.

Tuscan Sunrise meditation to balance your internal Thermometer

Stress relieving Breathwork

Calming & Grounding Qigong

Metabolic Morning Pool Dip

Vineyard Mindfulness Walk

Lunch - Health & Hormonal Balancing

Volterra

Sunset Aperitivo Gathering

Group Dinner

Qigong

Qigong, an ancient Chinese practice combining gentle movement, breathwork, and focused intention, offers a comprehensive approach to balancing mind, body and energy. For those experiencing menopause, Qigong is particularly effective in reducing stress, improving mood and restoring hormonal balance.

By cultivating a steady flow of “Qi” (vital energy), Qigong calms the nervous system, alleviating common menopausal symptoms like anxiety, irritability and insomnia.

A section of Via Francigena ancient pilgrimage walk

How to balance your hormones naturally Workshop

Relax by the pool/ on the terrace

Lunch - Healthy & Hormonal Balancing

Peccioli

Boccelli's Teatro del Silenzio

Sunset Aperitivo Gathering

Group Dinner

Via Francigena Walk

The Via Francigena, an ancient pilgrimage route from Canterbury, England, to Rome, Italy, offers a profound journey of self-reflection and transformation beyond its historical scenery. Walking the Francigena allows one to connect with centuries of pilgrims seeking spiritual growth and renewal, guided by the landscapes' beauty and tranquillity. For modern travellers, traversing sections of the Francigena provides a break from daily pressures, an opportunity to embrace the present and a meaningful way to reconnect with oneself.

Grounding Tuscan Sunrise meditation

Breathwork to Detox the Body

Expansive & Energising Stretching

Lunch - Healthy & Hormonal Balancing

Yoga Nidra

Cooking demonstration Healthy Options  (Italian Chef)

Sunset Aperitivo Gathering

Group Dinner

Cooking Lession

Learning to cook the traditional Italian way is a journey into the core of Italian culture, where cooking transcends skill to become a cherished ritual handed down through generations.

Italian cuisine focuses on fresh, seasonal ingredients and simple yet profound flavours, turning each meal into a celebration of nature’s bounty. This approach fosters a mindful connection to food, highlighting the importance of quality ingredients, patience, and joy in the process.

Tuscan Sunrise Qigong for Manifestation

Breathwork for improved Sleep

Meditation to Release Blocks

Metabolic Morning Pool Dip

Kick Start your Metabolism Workshop

Relax by the pool/ on the terrace

Lunch - Healthy & Hormonal Balancing

San Gimignano

Sunset Aperitivo Gathering

Group Dinner

San Gimignano

San Gimignano, often called the "Medieval Manhattan" of Italy, is a small town in Tuscany renowned for its impressive skyline of ancient towers and its enchanting, well-preserved medieval charm.

Nestled amidst rolling vineyards and olive groves, San Gimignano will transport you back in time with its narrow cobbled streets, picturesque piazzas and beautiful stone buildings that tell stories of centuries past.

A section of Via Francigena ancient pilgrimage walk

Relax by the pool/ on the terrace

Lunch - Healthy & Hormonal Balancing

Choice of either a visit to the beautiful Spa or Horse Riding through the vineyards

Sunset Aperitivo Gathering

Group Dinner

Horse Riding Through Vineyards

Imagine embarking on a horseback ride through the heart of Tuscany, winding through vineyards and olive groves under the open sky. This mesmerising experience connects you deeply with nature as you travel at a gentle pace, surrounded by the landscape's beauty and serenity. With each step, the rhythmic sound of the horse’s hooves brings peace, while the fragrant air, filled with grapevines and wild herbs, awakens your senses.

Tuscan Releasing Meditation

Energising Breathwork

Morning Balancing Qigong

Gentle workout class

Lunch - Healthy & Hormonal Balancing

Pack and relax

Sunset Aperitivo Gathering

Arrivederci Group Dinner

Life Long Friends

Our Sunset Aperitivo Gathering is a cherished highlight of the retreat—a time to unwind, connect, and enjoy the stunning Tuscan sunset with a refreshing aperitivo. As the day concludes, this gathering unites everyone in a warm, inviting atmosphere where meaningful connections thrive.

Among like-minded individuals who understand your journey, it's a chance to share stories, laughter, and reflections, forming bonds that often grow into lifelong friendships. The Aperitivo Gathering isn't just about savouring local wines and artisanal snacks; it's about fostering a sense of community, support and shared experience.

Breakfast

Pack and relax

Travel to airport

Home

This Is Just the Start !

This retreat marks the beginning of a transformative journey, where you boldly recalibrate, grow, and embrace a new way of living. The lasting connections formed are profound, with friendships forged through shared experiences and joy.

As you advance, embrace the lessons and look forward to the changes ahead. This is just the beginning. Until we meet again, may your journey of transformation continue.

Please note:

🌸Accommodation is a two-bedroom shared Tuscan Apartment, each apartment has one bathroom, terrace, wifi, air con, fully fitted modern kitchen.

🌸Meals at the retreat (lunch & dinner).  During this retreat we will be 'fasting' until midday (as much as you can) as this system really helps to boost your metabolism and more will be explained at the retreat.  Wine with your evening meal will also be included in the cost (within reason).

🌸Pick up & drop off to the Airport (Pisa or Florence).

🌸Visit to San Gimignano, Volterra, Peccioli, Teatrol del Silenzio

🌸Horse Riding in the Vineyard or a Beautiful Spa Afternoon

🌸Swimming Pool

🌸Tennis Court

🌸 Expert Nutritional & Naturopathic advise on Menopause & Hormonal Balancing.